Tired of shortness of breath and coughing? Want to improve your breathing and feel fresh and invigorated? Try Careful Breathing!
Careful Breathing is an effective method developed by the psychologist Jörg Albersthat focuses on improving breathing and reducing symptoms such as asthma, COPD and hay fever. With Careful Breathing, you learn to breathe through your nose and to reduce the speed and depth of your breaths.
By practicing holding your breath for short periods, you strengthen your lungs and increase your tolerance to oxygen deprivation. The result is improved breathing function, fewer symptoms like shortness of breath and coughing, and a greater sense of well-being.
So let us help you improve your breathing and get a breath of fresh air in your life. Sign up for more information our Careful Breathing course today and experience the positive results for yourself!